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Oregon City Acupuncture

Author: Carol Griesmeyer

Happy Year of the Wood Dragon 2004

  This is going to be a very busy and great year. Please read this fun article provided by one of my favorite herb suppliers, Mayway Herbs. I think it is interesting to see how various world views reflect on

Carol Griesmeyer February 9, 2024 Asian medicine, Health Read more

Stay well

Hi everybody. This is the busy, crazy and hopefully happy time of year. I wanted to share some info with you that you may find helpful through the holidays and for a better new year. Many people have asked me

Carol Griesmeyer December 15, 2023 Uncategorized Read more

Keeping Cool in the Heat

We have had the sun shining for an amazing amount of time already this spring and summer. Summer activities are at full tilt but I will remind everyone once again : Summer heat can sneak up on you causing dehydration,

Carol Griesmeyer July 13, 2023July 16, 2023 Seasons Read more

Sum sum summertime

            Hooray. It’s early for summer in the northwest. We usually joke that summer starts on July 5. Memorial Day weekend is usually cold and rainy. I would always opt to take call on Mem

Carol Griesmeyer June 11, 2023July 16, 2023 Seasons Read more

All about Moms

            This month I am looking at the various aspects of Mother and Mom. There are more than you may think. Spring is finally(?) here. What?! Actually in the Chinese calendar early May is the

Carol Griesmeyer May 4, 2023July 16, 2023 Seasons Read more

All Hail Spring!

Yahoo!! Spring is coming (or rather here). At least that is what OUR calendar is saying. However the Chinese have both a solar and lunar calendar that they use to mark the passage of time. Their seasons have ‘nodes’ which

Carol Griesmeyer March 13, 2023July 16, 2023 Seasons Read more

Share the Love

         Happy Valentine’s Day Today we celebrate our love for our special someones, a significant other, spouse, life partner. It is good that we do this as we can get complacent in having them around all the

Carol Griesmeyer February 14, 2023 Uncategorized Read more

Happy Chinese New Year

Gong hay fat choy  (Cantonese – Happiness and Prosperity) Happy Chinese New Year (Cantonese – San nin hou) January 22 is New Year for 2023. It is the year of the Yin Rabbit. New Year in the lunar calendar is

Carol Griesmeyer January 22, 2023 Uncategorized Read more

Jan 1 2023 Happy New Year

Just wanted to share a New Year prediction written by one of my instructors. He very nicely describes all the elements that are involved in creating this – lots more factors than one might expect. Energy movement and interactions are

Carol Griesmeyer January 1, 2023 Uncategorized Read more

Year of the Yin Metal Ox

Gong Xi Fa Cai Last year was far from pretty or nice. It seems the worst in everyone and everything emerged. Lots of pain, ugly and just not nice. So many have lost so much. We haven’t even been allowed

Carol Griesmeyer February 11, 2021July 16, 2023 New Year Read more

Four Thieves Vinegar

Mardi-gras Plague masks

THE GARDEN HERBAL REMEDY THAT SURVIVED THE PLAGUE   Four Thieves Vinegar is the stuff of legends and kitchen magic.  Recipes for this concoction are as numerous as the stories behind it.   An easy version for the home herbalist is

Carol Griesmeyer December 9, 2020July 16, 2023 Recipes Read more

Cazadero Trail

Along Deep creek Cazadero Trail

We have another trail that has been worked on a lot the past few years. The plans are for a 4-mile trail, 3 miles are done. My husband and I went this past year and it was very pleasant. You

Carol Griesmeyer December 1, 2020July 16, 2023 Health Read more

Chrysanthemum tea

Chrysanthemum blossoms

Cold Chrysanthemum Tea An ideal summer drink Chrysanthemum flower of Ju Hua in Mandarin, is used in Chinese Herbal Medicine to address early stages of colds with fever, headaches, a dry mouth and throat. If you have itchy eyes from

Carol Griesmeyer November 7, 2020December 16, 2020 Health, Herbal Medicine, Recipes Read more

Cucumber Cool This Summer

cucumber eyes

There’s a reason we say “Cool as a cucumber.” Cucumbers have been around for about 10,000 years. They started out as a tropical plant but have been hybridized over time to grow quite well in more temperate areas. They pack

Carol Griesmeyer June 24, 2020December 23, 2020 Recipes, Seasons Read more

Inflammation, Your Mouth and Your Health.

toothy grin

This months Special Guest Blog is written by our favorite dentist, Candace Krause, DMD, from Gladstone Family Dentistry. I recently attended a seminar at OHSU (Oregon Health Sciences University) entitled “The Impact of Periodontal Disease on General Health.” According to

Carol Griesmeyer June 24, 2020December 23, 2020 Health Read more

Turmeric: The Trendy Herb That Lives Up To The Hype

Turmeric powder

Next time you think about having a cup of coffee, try some Golden Milk instead. Drinking a cup of Golden Milk every day could keep the doctor away!  Golden Paste can also be used in smoothies, to make salad dressings,

Carol Griesmeyer June 24, 2020December 16, 2020 Asian medicine, Health, Recipes Read more

Adaptogens: Herbs to Build Vitality and Immunity

Ginseng root

Adaptogens are a variety of herbs, mushrooms and foods the boost the immune system and provide general nourishment.

Carol Griesmeyer June 24, 2020May 2, 2021 Health, Herbal Medicine, Organ systems Read more

Office visit guidelines

Covid virus image

Office visit guidelines for patients  The office will contact you a day or two before or Friday if your appointment is on Monday, to check to see that you are healthy, have no signs of illness, or have not been

Carol Griesmeyer May 11, 2020February 14, 2023 Covid, Health, Safety Read more

Ban Colds and Flus this year

Cartoon image of person with hot water bottle on head with thermometer in mouth

Wowza!  Can you believe it? Kids are going back to school. The days are getting shorter but it is still summer. However, in Oriental medicine Autumn starts in August. There is plenty of Yang with the hot, steamy days but

Carol Griesmeyer August 26, 2019November 29, 2020 Acupuncture, Health, Organ systems, Seasons Read more

Holiday Greetings

Cartoon Christmas tree with elves

Here are some tips to make your holidays happier, healthier and more beautiful. More will be done from a distance this year. It will be difficult to celebrate in our traditional ways with family and friends. We need to take

Carol Griesmeyer December 19, 2016November 29, 2020 Health, Seasons Read more
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